The Wise Pause

Pause → Regulate → Get Clear → Connect.

The Wise Pause is the first step to rewiring anxious attachment.
It’s the moment you stop reacting on autopilot and give your nervous system time to settle, so you can respond with clarity instead of panic.
For extra support while you’re in that window, listen to the Wise Pause episode of the Attachment Specialist Podcast and let me walk it with you.